Sri Lanka Festival in Milan – 2023
CONSULATE GENERAL OF SRIIANKA IN COLLABORATION WITH THE MUNICIPALITY OF MILAN
A balanced pulse in Ayurveda is a rhythmic, moderate-speed, strong, and steady pulse that reflects harmony among the body's vital energies (Vata, Pitta, and Kapha). It is not dominated by any one dosha, and its depth remains consistent. This balanced pulse, known as "Sama Nadi," signifies good overall health and well-being in Ayurvedic diagnostics.
Discover the secrets of Ayurveda to treat your hair with care, ensuring both beauty and health. Embrace the power of natural herbs to make up your skin, unveiling its true radiance. Ayurveda's holistic approach helps you achieve enduring beauty the natural way.
Experience the profound healing of Ayurveda, where body and mind find complete relaxation. Our treatments encompass a range of therapies, including soothing massages, rejuvenating body treatments, and therapeutic fomentation, among others. Our holistic approach is designed to promote physical well-being, mental tranquility, and inner harmony, creating a rejuvenating experience for your entire being.
Turmeric, the golden spice, is renowned for its exceptional health benefits. Its active compound, curcumin, possesses powerful anti-inflammatory and antioxidant properties. Consuming turmeric may help reduce inflammation, boost immune function, and support overall well-being, making it a valuable addition to a healthy lifestyle.
Embracing a healthy lifestyle routine is the key to a vibrant life. It includes balanced eating, regular exercise, ample rest, stress management, and positive social connections. Prioritizing these practices fosters physical and mental well-being, ensuring a fulfilling and healthy life.
Panchakarma, a cornerstone of Ayurvedic medicine, is a therapeutic process that combines detoxification and rejuvenation. It consists of a series of personalized treatments designed to eliminate toxins, balance doshas, and enhance overall well-being. Panchakarma therapies include massage, herbal treatments, cleansing procedures, and dietary adjustments. This holistic approach aims to restore harmony within the body and promote lasting health.
Caring for your feet is a fundamental aspect of overall well-being. Regular foot care involves maintaining hygiene, keeping nails trimmed, wearing comfortable and supportive footwear, and addressing any foot-related issues promptly. Healthy feet provide a strong foundation for an active and pain-free life.
Fomentation is a therapeutic technique that involves applying warm, moist compresses or poultices to the body. This heat therapy is used to relieve pain, relax muscles, and improve circulation. Fomentation is a valuable practice in traditional medicine systems, including Ayurveda, and is often employed to ease discomfort and promote healing in various ailments.
Herbal tea is a natural infusion made from a variety of plant parts such as leaves, flowers, roots, and seeds. These aromatic and flavorful beverages offer a range of health benefits, from soothing digestion to enhancing relaxation. Herbal teas are caffeine-free and celebrated for their therapeutic properties, making them a delightful addition to a holistic, healthy lifestyle.
'Ayur' means 'life' & 'veda' means 'science/ knowledge'. So Ayurveda is a science of life and well balanced medical science. Ayurveda is the knowledge or science of life. 'Life' in the preview of Ayurveda connects a combination of sharira (body) Indriya ( preceptory organs) Satwa (mind) Athma (soul).
Shirodhara is a therapeutic Ayurvedic treatment that involves the gentle pouring of warm oil over the forehead to promote relaxation and mental balance.Griva Vasti focuses on neck health, using a reservoir of herbal oil applied to the neck to alleviate tension and discomfort.Kativasti involves a pool of warm medicated oil retained on the lower back to relieve lower back pain and enhance spinal well-being. These ancient Ayurvedic therapies offer holistic solutions for physical and mental wellness.